Oct 11, 2024 JD daily full body total body move with nicole keel pilates intermediate Friday Video and Workout Challenges at the doctors office.
Aug 15, 2024 JD daily full body pilates move with nicole beginner Thursday Video and Workout You can't sacrifice your own well-being for others.
May 8, 2024 JD daily full body go with the flow move with nicole posture upper body Wednesday Video and Workout Is a resistance to "go with the flow" really about (the illusion of) control?
Apr 4, 2024 JD daily now and then yoga nicole move with nicole Thursday Video and Workout Whatever you're trying to accomplish, don't try to accomplish it alone.
Feb 20, 2024 JD daily crab barrel weights pilates move with nicole Tuesday Video and Workout Some fierce options on the crab barrel topic and some heart-breaking stories. I am reminded of the phrase "misery loves company" when I imagine people trying to tear down the good work others are doing.