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Friday Video and Workout
JD daily look for it kaleigh cohen strength upper body

Friday Video and Workout

We'll round out our week of "awareness" by looking for an opportunity to improve. I know it's been the mantra of the week but make it small, keep it focused, go through your regular routine with a little extra intention to find one little thing in your today you'd like to improve.
Friday Video and Workout
JD daily social anxiety strength cohen kaleigh

Friday Video and Workout

The last few shoutouts this week have me thinking about how much of who we are socially is learned when we're young and seeking the attention of our caregivers (or possibly avoiding their attention?). So much to unpack. I'm really grateful to you all for the wonderful conversation this week.

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