Dec 11, 2023 fitness exclusive cardio pyramid HIIT step Full Length Workouts josh WORKOUT: Josh's Step Pyramid Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.
Oct 30, 2023 fitness emom total body cardio Full Length Workouts josh WORKOUT: Josh's SCARY good Total Body Conditioning Josh Vela is bringing you 30 minutes of total body conditioning including some light dumbbells and a resistance band.