HIIT - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 16)

Oct 30, 2023 JD daily cardio Cdorner HIIT volunteer service step

Monday Video and Workout

I don't have to convince you that volunteering is a good way to help others. But what if we started to think about service as one of the pillars of personal health and wellness? What are you already doing in your life to help other people? What are you passionate about?

Oct 27, 2023 JD daily growingannanas HIIT sweaty cardio

Friday Video and Workout

How is it we refuse to believe compliments but take criticism to heart? It boils down to how we feel about ourselves long before we interact with others. The path out of this challenging cycle is through daily, intentional, positive reinforcement.

Oct 26, 2023 JD daily pilates HIIT eleni fit

Thursday Video and Workout

I think that, often, criticism stings the worst when we seek external validation of our own self-worth. If we need the praise of others to feel good about ourselves, then criticism from others can be devastating to our personal well-being.

Oct 25, 2023 JD daily cardio HIIT no equipment juice toya

Wednesday Video and Workout

One of the biggest challenges when facing criticism is how negativity interacts with our own self-doubt.

Oct 20, 2023 JD daily systems goals core HIIT cardio growingannanas

Friday Video and Workout

Systems aren't about living in a rigid box, they are really about freeing us from trying to make it up as we go. What can we automate in our lives? What can we take out of the realm of burden and into some kind of system that fits how we live?