HIIT - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 16)

Nov 20, 2023 JD daily pilates HIIT eleni fit gratitude parents

Monday Video and Workout

Thanksgiving week is here! Wow. Ok, in the spirit of being thankful, embracing gratitude, and generally putting positivity into the world, our topic this week will revolve around talking about the parts of our childhood that have most positively shaped who we are as adults.

Nov 17, 2023 JD daily Oliver Sjostrom HIIT cardio long

Friday Video and Workout

Thanks for a great discussion this week about self-confidence and self-image. If you take nothing else away from this conversation, I hope you'll remind yourself that you have value and don't need to hide who you are and what you have to contribute.

Nov 13, 2023 JD daily self worth pop sugar HIIT cardio

Monday Video and Workout

Self-worth isn't arrogance. Being self-confident doesn't mean you're being prideful. And yet, we often conflate these ideas and it can start to feel like holding yourself in high regard is a boastful character flaw. How can we balance humility and self-esteem?

Nov 10, 2023 JD daily HIIT nojump madfit weights

Friday Video and Workout

There's no one right way to enjoy the holidays and no one can dictate to you what you should be doing, feeling, making, buying, enjoying. Give yourself permission to celebrate on your terms. Accept those invitations. Or don't. Shop like crazy. Or don't.

Nov 6, 2023 JD daily holiday stress Oliver Sjostrom HIIT cardio

Monday Video and Workout

No matter how into the holidays you are (or aren't) they come with a lot of stress. Travel, money, schedules, and routines in turmoil, that one really annoying brother-in-law - it can all add up.