Wednesday Video and Workout
Grace the Rescue Pup
growwithjo
Friday Video and Workout
There's something for everyone in this week's array of recharge activities from chilling with friends to hard work to quietly reading to organizing to Disney World! The key takeaway is for all of us to learn what TRULY recharges us and to build those things into our lives.
Tuesday Video and Workout
Three great strategies for when you're feeling less than on top of it!
Tuesday Video and Workout
Most of what we're talking about this week, we've talked about before. The goal this week is to look for these small moments in your day, to take the smallest possible example, and to bring your attention and focus to it. Today we're looking for where we find challenges in our day.
Wednesday Video and Workout
Real connection came up in several comments this week. What does that mean, exactly? The desire to share yourself fully, I think. To feel safe enough to be your truest self.