growwithjo - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 3)

Mar 22, 2024 JD daily recharge sweaty growwithjo cardio strength weights

Friday Video and Workout

There's something for everyone in this week's array of recharge activities from chilling with friends to hard work to quietly reading to organizing to Disney World! The key takeaway is for all of us to learn what TRULY recharges us and to build those things into our lives.

Mar 12, 2024 JD daily growwithjo cardio legs walking imperfection

Tuesday Video and Workout

Three great strategies for when you're feeling less than on top of it!

Mar 5, 2024 JD daily look for it growwithjo beginner

Tuesday Video and Workout

Most of what we're talking about this week, we've talked about before. The goal this week is to look for these small moments in your day, to take the smallest possible example, and to bring your attention and focus to it. Today we're looking for where we find challenges in our day.

Feb 28, 2024 JD daily growwithjo cardio

Wednesday Video and Workout

Real connection came up in several comments this week. What does that mean, exactly? The desire to share yourself fully, I think. To feel safe enough to be your truest self.

Feb 16, 2024 JD daily lean into lazy growwithjo legs cardio

Friday Video and Workout

Shoutout to Sharon who mentioned the awesome 'habit stacking' technique. The takeaway this week is that you don't have to exhaust yourself trying to do and be everything all at once. Small steps, work with your existing habits to tweak and grow in small, achievable ways.