QUICK BURN: Cheri's Low-Impact Kettlebells
Grab kettlebells, dumbbells, or anything that can add resistance to this low-impact-mega-tabata-kettlebell quick burn! All the words, all the work!
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WORKOUT: Cheri's Big Workout for a Small Space
Whether you're traveling or just into that tiny house life, this workout is perfect for you. No equipment, no need for a lot of space, just five intense circuits to give your body everything it needs.
WORKOUT: Cheri's Out on a Limb Strength
Work single limb, single-sided strength to build endurance and increase stability! Have a good variety of weights close by to get the most out of this strength-focused workout!
QUICK BURN: Cheri's Foam Roller Core
Work your powerhouse! Grab a long foam roller (or a short one) and roll into this core-intensive short-form workout.
WORKOUT: Cheri's Dropset Strength
You'll need three sets of dumbbells for this dropset strength workout plus get a little core love for good measure.