WORKOUT: Cheri's Explore Your Core
What's that? You want 40 minutes of core work? We got you! Grab some weights and a throw pillow and get ready to throw down with Cheri.
cheri
WORKOUT: Cheri's Bodyweight Mobility
No equipment needed today, Cheri's leading you through a 30-minute workout that focuses on basic bodyweight strength with mobility and range of motion.
WORKOUT: Cheri's Cardio Strength Pulse
Cheri brings you 4 circuits of strength and cardio with a focus on building muscular strength through pulsing. Get the whole dumbbell family involved and grab some water!
WORKOUT: Cheri's Mobility Core and Cardio
Cheri's bringing you a body-friendly, 4-circuit workout today with core, mobility, and low-impact cardio. No equipment needed!
WORKOUT: Cheri's Functional Strength and Cardio
Set aside a little extra time for this 47-minute workout with Cheri that focuses on functional strength with bursts of cardio.