Quick Burn: Cheri's Bodyweight Core
Wake up your midsection with Cheri's efficient no-equipment core circuit featuring 5.5 targeted moves including breakdancer extensions and glute bridge pulls.
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WORKOUT: Cheri's Posterior Chain
Strengthen your entire posterior chain with Cher in this 38-minute workout targeting your back, glutes, and hamstrings for improved posture and total body strength.
WORKOUT: Cheri's I Dream Of Cheri
Join Cheri for a Halloween-themed magic carpet ride workout that challenges your balance with unstable surface training while building full-body strength.
Quick Burn: Cheri's Circle Core
Cheri's targeted core workout using a magic circle (or alternatives like pillows, mini bands, or books) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
WORKOUT: Cheri's Core Focused Total Body
A comprehensive core-focused total body workout with Cheri featuring 3 circuits plus Tabata finisher, emphasizing anti-rotation stability and functional movements.