WORKOUT: Cheri's Mobility Core and Cardio
Cheri's bringing you a body-friendly, 4-circuit workout today with core, mobility, and low-impact cardio. No equipment needed!
cheri
WORKOUT: Cheri's Functional Strength and Cardio
Set aside a little extra time for this 47-minute workout with Cheri that focuses on functional strength with bursts of cardio.
WORKOUT: Cheri's Core, Mobility and Balance
Cheri's bringing you a 43-minute workout today focusing on Mobility, Core, and Balance, and she's sprinkling in low-impact cardio to get your heart rate up while taking it easy on the joints. Grab a set of medium dumbbells and one heavy weight and let's do it!
QUICK BURN: Cheri's Strength and Balance Quick Burn Part 2
You'll want one set of heavy dumbbells for this workout that includes strength, balance, and posterior chain into a quick and efficient workout.
WORKOUT: Cheri's Cardio Strength Combo Platter
Cheri's got a total body workout with five circuits: each includes a strength combo and a cardio combo. Grab medium, heavy and extra heavy dumbbells!