WORKOUT: Cheri's Single Side Leg Day
Grab some medium and heavy weights and dive into leg day. You'll work one side at a time to challenge each leg individually to build strength and endurance.
cheri
WORKOUT: Cheri's Core and Cardio Sandwich
Low impact core meets juicy cardio and some light weights in one awesome total body workout!
WORKOUT: Cheri's Retrograde Minibands
Gather up all the minibands and dive into this total body workout. You'll work through the entire circuit forward and then back all the way down to finish.
QUICK BURN: Cheri's Low-Impact Kettlebells
Grab kettlebells, dumbbells, or anything that can add resistance to this low-impact-mega-tabata-kettlebell quick burn! All the words, all the work!
WORKOUT: Cheri's Big Workout for a Small Space
Whether you're traveling or just into that tiny house life, this workout is perfect for you. No equipment, no need for a lot of space, just five intense circuits to give your body everything it needs.