Get ready to feel the burn with Nikki's Lunge Cardio Express! This dynamic quick burn takes you through a complete lunge series—reverse, side, forward, and curtsey—while incorporating upper body moves like bicep curls, hammer curls, and upright rows. Between lunge sets, you'll spike your heart rate with cardio bursts including muscle jacks, jump rope, and shuffle punches. Nikki brings her signature energy and shares her inspiring comeback story, proving that with dedication and proper training, you can accomplish anything. Equipment needed: - Light to medium dumbbells (3-10 lbs recommended)