Coach Dane leads a standing-only workout designed to get you moving without breaking a sweat. This "no shower required" quick burn features 6 standing core movements including curtsey reaches, standing bicycles, windmills, squat holds with overhead raises, side obliques, and C-openers. The workout focuses on consistent movement at a moderate pace, combining mobility, balance, and core activation in approximately 10 minutes. Equipment needed: None - bodyweight only