Monday Video and Workout
Thanks to Brooke for the suggestion about a conversation around 'generations' - how we think of ourselves and others and how we respect
WORKOUT: Jaclyn's Total Body Strength
Get ready to work every muscle in your body with Jaclyn's comprehensive total body strength workout! This 28.5-minute session combines lower body, upper body, and compound movements to challenge your strength and endurance.
NEWS: Why 'Sleep Debt' Is a Myth (and What to Do Instead)
We’ve all said it—“I’ll catch up on sleep this weekend.” But neuroscience says it doesn’t quite work like that. A major
Good Vibes Friday Fun Fact
Twins, But Make It Time-Travel
In one of the wildest medical records ever, twin girls were born 87 days apart in Ireland. The first arrived