WORKOUT: Dara's Strength and Stability
This one’s all about control, power, and precision. Strength and Stability builds from the ground up with single-arm, single-leg, and core-focused moves using light-to-heavy dumbbells in a pyramid-style format. Grab your weights, and get ready to level up.
QUICK BURN: Tina's Plyo and Core
Get ready to jumpstart your day with this high-energy plyo and core workout! This quick burn session requires nothing but your bodyweight to get your heart pumping and your core firing.