WORKOUT: Josh's Tabata And Hiit
Josh delivers a powerful Tabata and HIIT session with 5 cycles of low-impact, high-intensity movements. Build strength and endurance with compound exercises and smart pacing.
Tuesday Video and Workout
JD reflects on Bridget's powerful insight about letting go—of control, people, and old versions of ourselves. Plus, a bodyweight core workout with Sherry awaits!
Quick Burn: Cheri's Bodyweight Core
Wake up your midsection with Cheri's efficient no-equipment core circuit featuring 5.5 targeted moves including breakdancer extensions and glute bridge pulls.
Monday Video and Workout
As December begins, JD reflects on the year and asks: What was your biggest challenge in 2025? Share your journey of overcoming obstacles or navigating ongoing struggles in fitness, wellness, work, or life.
WORKOUT: CPK's Bodyweight Burner
CPK delivers an intense bodyweight burner featuring three challenging circuits with curtsy lunges, side planks, hamstring bridges, and isometric holds. No equipment needed - just your mat and determination for this full-body strength and endurance challenge.