Quick Burn: Jenna's Hiit
Jenna's intense total body HIIT Quick Burn combines explosive cardio, strength training, and core work in one powerful 10-minute session that targets every muscle group.
Monday Video and Workout
Are you ready to evaluate your January habits? Kelsey shares her "Take and Toss" approach to intentional habit reflection as we close out the first month of the year.
WORKOUT: Jen's Mindful Monday
Join Guest Trainer Jen Carlin for a beginner-friendly yoga and meditation practice designed to help you reconnect, reset, and return to your day with greater ease through gentle movements and calming breathwork.
Next Week on Good Vibes Wellness
Kick off the week with Jen’s calming yoga and meditation on Monday, then ignite your energy with Jenna’s quick 10-min HIIT burn on