Good Vibes Friday Fun Fact
The Tree That’s Older Than Civilization
NEWS: Stretching into Your Golden Years: The Essential Role of Flexibility in Aging Gracefully
Maintaining flexibility is crucial for healthy aging. Incorporating flexibility exercises, such as yoga, into daily routines can help prevent injuries, improve mobility, and enhance overall quality of life.
Friday Video and Workout
You don't have to be a people pleaser to be a good friend, partner, parent, or person. Kindness and decency don't have to require the abandonment of self.
WORKOUT: Erika's Loop Band Cardio Sculpt
It's cardio-sculpt day with resistance bands! You'll want a heavier band for lets and something a little lighter for arms.