WORKOUT: Andrea's Time Under Tension Strength
Grab all the weights in the house and step onto your mat for a total body, time under tension strength workout. Give it your all and you will feel it tomorrow!
Thursday Video and Workout
Overthinking, decision paralysis, and overanalyzing can feel like mental quicksand—keeping you stuck, exhausted, and unable to move forward. While it may seem productive to analyze every possibility, the reality is that excessive thinking leads to stress, indecision, and wasted time.
Wednesday Video and Workout
Overthinking, decision paralysis, and overanalyzing can feel like mental quicksand—keeping you stuck, exhausted, and unable to move forward. While it may seem productive to analyze every possibility, the reality is that excessive thinking leads to stress, indecision, and wasted time.