Get ready to sweat with Jaclyn's high-energy cardio sculpt workout combining heart-pumping intervals with strength training using gliders and dumbbells for total body conditioning.
JD discusses your survey feedback including requests for quote of the week, easy nutrition tips, workout scheduling improvements, and highlights existing recovery and strength programs in Good Vibes Plus Club.
JD shares exciting member feedback from the Good Vibes survey, including ideas for member spotlights, Tai Chi classes, and more cohesive weekly workout programming. Plus, get your strength on with a kettlebell workout from Tina!