Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 3)

Mar 10, 2026 fitness CPK QuickBurn dumbbells upper body shoulders arms chest back bodyweight time under tension

Quick Burn: CPK's 10 Minute Upper Body Burn

CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.

Mar 9, 2026 JD Daily

Monday Video and Workout

JD shares his perspective on embracing change from an unexpected location—the Phoenix Raceway. This week, explore what's changing in your life and how you're handling it, whether it's a major life shift or a small adjustment to your daily routine.

Mar 9, 2026 fitness cheri Full Length Workouts lower body strength training dumbbells leg day glutes quads hamstrings booty band single-leg

WORKOUT: Cheri's Lower Body Lift

Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs with three progressive circuits featuring creative dumbbell loading techniques.

Mar 7, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready for a WEEK OF DOMINATION! Lower body blast on Monday, upper body burn on Tuesday, flowing full-body sculpt on Wednesday, and choose your

Mar 6, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as