Good Vibes Friday Fun Fact
Sea Cucumbers: Gross, but Effective
When a sea cucumber feels threatened, it ejects its internal organs. Intestines, guts—boom, launched like confetti. Predators usually lose
Friday Video and Workout
JD wraps up the week reflecting on how family structures shift as life changes—from having kids to career moves—and how our "found families" evolve alongside us. Plus, an exciting Halloween workout challenge for next week!
WORKOUT: Vynnessa's Arms And Abs Endurance
Challenge your upper body strength and endurance with Vynnessa's intense 30-minute circuit featuring continuous movement through 12 exercises targeting arms and abs.
Thursday Video and Workout
JD reflects on how family evolves throughout life - from hometown roots to found family through neighbors, co-workers, and communities like Good Vibes that support us through every challenge.