QUICK BURN: CPK's Dynamic Stretch
Bring down the intensity and bring up the stretch. We're doing both dynamic and isometric stretching today. Use this workout to recover or to prep you to go hard on another workout.
Monday Video and Workout
Being prepared doesn’t mean you’re expecting the apocalypse—it just means you’re ready for life’s curveballs. From power outages to unexpected evacuations, having a basic plan can make a stressful situation much more manageable.
WORKOUT: Cheri's Single Side Leg Day
Grab some medium and heavy weights and dive into leg day. You'll work one side at a time to challenge each leg individually to build strength and endurance.
Mastering Your Inner Dialogue: The Power of Self-Talk
Ever catch yourself in a mental monologue that’s less than flattering? That’s your self-talk at work. This internal chatter can be a game-changer, influencing everything from your mood to your actions.