Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 14)

Aug 4, 2026 fitness cheri QuickBurn resistance bands knee health glutes lower body bodyweight

Quick Burn: Cheri's The Bees Knees

A targeted quick burn focused on knee health through strengthening quads, hamstrings, glutes, and hip stabilizers with resistance band work and bodyweight exercises.

Aug 3, 2026 daily

Monday Video and Workout

Reflect on where you show the most commitment in your life. This week's theme explores discipline—doing what you don't want to do to achieve what you truly want. Plus, enjoy a pure strength workout with Tina featuring no jumping, just multiple sets with heavier weights and decreasing reps.

Aug 3, 2026 fitness tina Full Length Workouts strength training dumbbells bench full body

WORKOUT: Tina's Just Strength

A 30-minute full body strength workout using a 7-5-3 rep scheme with eccentric-focused movements and no cardio—just pure strength training.

Aug 1, 2026 weekly-schedule

Next Week on Good Vibes Wellness

Get ready for a POWER-packed week! Monday's full-body strength, Tuesday's knee-saving burn, Wednesday's strength clusters, Thursday&

Jul 31, 2026

What's Good!?

Checkout the latest in health and wellness stories from around the internet. Please note that we always try to pull from reputable sources but, as