Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 14)

Dec 10, 2025 JD Daily

Wednesday Video and Workout

JD shares powerful insights on navigating life's toughest challenges, from health diagnoses to loss, and how maintaining your support system and daily routines can help you find strength and gratitude even in the darkest times.

Dec 10, 2025 strength training resistance band Full Length Workouts diane fitness lower body weights form focus

WORKOUT: Diane's Lower Body Form And Strength

Master proper form while building lower body strength in this focused 30-minute session with Diane. Using resistance bands and weights, this workout emphasizes controlled movements and muscle activation for effective, injury-free training.

Dec 9, 2025 JD Daily

Tuesday Video and Workout

JD discusses the challenge of losing your professional identity and shares personal stories about career uncertainty, reminding us that our value isn't defined by our job title but by who we are as human beings.

Dec 9, 2025 Jenna bodyweight fitness QuickBurn cardio HIIT dumbbells full body

Quick Burn: Jenna's Cardio Blast

Get your heart pumping with Jenna's high-intensity cardio blast featuring 10 fast-paced exercises, alternating snatches, explosive lunges, and sprint intervals for maximum burn in minimal time.

Dec 8, 2025 JD Daily

Monday Video and Workout

JD kicks off the week with motivation to stay consistent as we approach the end of the year, plus a powerful conversation about life's biggest challenges and how sharing them makes them more manageable.