Fun Fact: Your bones are secretly stronger than concrete
Your bones are secretly stronger than concrete
Friday Video and Workout
We are all practicing the art of doing the hard thing now so we can do the easy things later. Workout now, move better later. Eat healthy now, stay healthy later - the same is true of our checkups. Enduring a little discomfort now can mean a longer, happier, healthier life.
WORKOUT: CPK's Core Strength And Stability
CPK leads you through a focused core strengthening and stability session using only your bodyweight. Perfect for active recovery while still challenging your entire torso with controlled movements and isometric holds.
Good Vibes Sweet Corn & Cheddar Fritters with Smoky Honey Dip
These crispy golden nuggets of joy are like summer in a snack—cheesy, corny, and totally addictive. Just try not to eat the whole batch