Thursday Video and Workout
Some thoughts on how to handle challenging relationships when they are with the people you love the most.
Wednesday Video and Workout
It might be useful to expand our definition of "who" influences our growth/stagnation to include what we consume on social media, on TV, and in print. What we absorb becomes part of us!
WORKOUT: Josh's Pyramid Jump Rope
Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.