Friday Video and Workout
"Life has not gotten any easier. I have gotten better at how I deal with it."
WORKOUT: Cheri's Mobility Core and Cardio
Cheri's bringing you a body-friendly, 4-circuit workout today with core, mobility, and low-impact cardio. No equipment needed!
Thursday Video and Workout
Whatever you're trying to accomplish, don't try to accomplish it alone.
Wednesday Video and Workout
So little change seems to happen in a week, so much change happens in a year. The tiny, incremental changes that add up are like a kind of compounding interest that can make us rich (if we invest in ourselves).