Good Vibes Friday Fun Fact
That's NOT funny...
NEWS: Arts and Crafts For Mental Health
Creative activities like knitting, drawing, or coloring help improve life satisfaction, happiness, and feelings of purpose.
Friday Video and Workout
The chemistry of you.
WORKOUT: Becca's No Impact Core
This no-impact workout focuses on your core, hips, and spine - digging deep into your joints to release tension and build mobility. Grab a Pilates ball or yoga block if you have one!