JD Roberto

Aug 23, 2024 Friday Fun Fact

Good Vibes Friday Fun Fact

Your memory is not as reliable as you think.

Aug 23, 2024 News health cold showers

The potential benefits to your circulation and metabolism may not be worth the discomfort. Are Cold Showers Good for You?Fans of cold showers say

Aug 23, 2024 JD daily full body strength heather heather robertson dumbbells weights

Aug 23, 2024 fitness Full Length Workouts weights cardio strength diane kickboxing sculpt

A little kickboxing for your cardio, a little strength work to get you sculpted - it all comes together in this challenging total-body workout.

Aug 22, 2024 Recipes greek chicken orzo salad