Good Vibes Friday Fun Fact
You've got to 'hand' it to your palms and wrists, they're doing all the hard work.
NEWS: Personalized Genetic Diets?
Personalized nutrition, based on genetic testing, is emerging as a way to tailor diets to individual needs. This approach promises improved dietary adherence and preventive healthcare, though it comes with concerns about cost and data privacy.
WORKOUT: Kelsey's Barefoot Sculpt
Grab a slider, some light weights, and a yoga strap (or a towel) to get the most out of this total-body sculpt workout.
