Thursday Video and Workout
How we feed and fuel ourselves is a big part of our health and happiness. Like our workouts, planning, thought, and strategy can go a long way to creating successful routines.
Wednesday Video and Workout
How we feed and fuel ourselves is a big part of our health and happiness. Like our workouts, planning, thought, and strategy can go a long way to creating successful routines.
WORKOUT: Kelsey's Cardio Sculpt
Fan favorite cardio sculpt is back on deck in this workout. You'll be moving quickly and working hard! Grab medium and light weights and keep a mat nearby!
Tuesday Video and Workout
How we feed and fuel ourselves is a big part of our health and happiness. Like our workouts, planning, thought, and strategy can go a long way to creating successful routines.
QUICK BURN: Vynnessa's Triple Trouble
Three supersets, no repeats, one set of weights. And go!