Jul 12, 2024 JD daily full body heather robertson strength core total body weights yoga block Friday Video and Workout You can change your mind by thinking about changing your mind.
Jul 12, 2024 fitness Full Length Workouts strength weights dumbbells cardio krystal core WORKOUT: Krystal's Progressive Circuits and Core Grab light to medium weights for this circuit workout that progresses round to round with a nice serving of core in between.
Jul 11, 2024 JD daily full body sydney cummings conditioning strength weights dumbbells HIIT Thursday Video and Workout Build barriers between you and your bad habits.
Jul 10, 2024 JD daily full body cardio burpeegirl no jumping Wednesday Video and Workout So many small habits to work on!