NEWS: You Should Give a Crap about Fitness...literally
Here's the scoop: a recent study found that taking care of business in the bathroom before you hit the gym can actually enhance your workout performance
Friday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!
WORKOUT: Cheri's Big Workout for a Small Space
Whether you're traveling or just into that tiny house life, this workout is perfect for you. No equipment, no need for a lot of space, just five intense circuits to give your body everything it needs.
Thursday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!