Wednesday Video and Workout
Relationships need different kinds of work at different stages of life. What used to be hard might become easy. What you used to take for
WORKOUT: Josh's Total Body Stacks
Experience a high-intensity interval training class that stacks up the challenge! Get ready to sweat with a medium-heavy set of dumbbells, and maybe a lighter one for some core work..
Tuesday Video and Workout
This week we’re digging into the quiet, everyday work that keeps our relationships alive. From showing up when it’s hard to staying present
QUICK BURN: Dan's Kettlebell Arms
Sculpt and define your arms in just 10 minutes with this focused arm workout! You'll need dumbbells and kettlebells to power through the drop sets and AMRAPs that will leave you feeling stronger with every rep.
Monday Video and Workout
This week we’re digging into the quiet, everyday work that keeps our relationships alive. From showing up when it’s hard to staying present