WORKOUT: Josh's Kickboxing Cardio Conditioning
Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.
Thursday Video and Workout
Self-talk—the internal dialogue we have with ourselves—can significantly impact our mental health, motivation, and overall well-being. Often unconscious, these internal conversations influence how we perceive challenges, interpret setbacks, and celebrate successes
Wednesday Video and Workout
Self-talk—the internal dialogue we have with ourselves—can significantly impact our mental health, motivation, and overall well-being. Often unconscious, these internal conversations influence how we perceive challenges, interpret setbacks, and celebrate successes
WORKOUT: Dane's U Call It
Upper body, lower body, cardio -all the things! Hold yourself accountable in this workout that gives you all the options...except the option to quit!