JD Roberto - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 5)

Oct 1, 2025 JD daily

Wednesday Video and Workout

JD explores how workout preferences evolve over time, from high-energy cardio to strength-focused training, and shares insights on finding the perfect balance for long-term wellness and muscle maintenance.

Oct 1, 2025 fitness CPK Full Length Workout miniband strength training dumbbells total body standing workout Full Length Workouts

WORKOUT: CPK's Miniband Strength Circuits

CPK challenges you with innovative miniband and dumbbell combinations in this total body strength workout. Features unique movement patterns, stability challenges, and constant tension training - all standing, no core work needed.

Sep 30, 2025 JD daily

Tuesday Video and Workout

New room, same JD 😄

Sep 30, 2025 fitness diane quick burn wrist strength mobility stretch dumbbells mat workout QuickBurn

Quick Burn: Diane's Wrist Strength Stretch

Join Diane for a targeted 10-minute wrist strengthening session designed to improve plank performance and reduce fatigue during weighted exercises.

Sep 29, 2025 JD daily

Monday Video and Workout

What workouts do you gravitate toward now versus years past? JD explores how our exercise preferences evolve with age and shares his shift from cardio-focused to strength-focused training.