WORKOUT: Kelsey's Strength and Cardio Tabata
Strength and cardio Tabata's are on deck, leading to a spicy finisher series that will leave you sweaty and ready to take on any challenge.
Tuesday Video and Workout
Setting boundaries with family.
QUICK BURN: Krystal's Glutes and Core
No equipment needed in this speedy glute and core workout that's as challenging as it is efficient!
Monday Video and Workout
Setting boundaries.
WORKOUT: Andrea's Pyramid Strength
Grab all the weights and get ready to move up in weight as you move down in the number of reps. It's total body strength with Andrea to finish out your week!