Monday Video and Workout
How do we maintain the balance between the skills we need to survive and the people we aspire to be?
WORKOUT: Cheri's Retrograde Minibands
Gather up all the minibands and dive into this total body workout. You'll work through the entire circuit forward and then back all the way down to finish.
Finding Stability in the Unknown: Navigating Uncertainty with Confidence
This we on Good Vibes Wellness, the community tackled the topic of UNCERTAINTY. Life is full of uncertainty. Whether it's waiting for test results, navigating career changes, or simply facing the unknown of what tomorrow will bring, uncertainty is something we all have to deal with.
Good Vibes Friday Fun Fact
What's the opposite of the 100 years war?