QUICK BURN: Erika's HIIT Express
Crush your fitness goals in just 10 minutes with this high-intensity interval training (HIIT) workout. Grab your dumbbells and get ready to go hard and
Monday Video and Workout
It's a no topic catch up week! Post about whatever you want, vent, brag, mull, ponder, whatever you want to say - do
WORKOUT: Kelsey's Cardio Kickboxing
Unleash your inner fighter with this cardio kickboxing workout that requires nothing more than your own body weight and some space to move. Jab, hook,
Good Vibes Friday Fun Fact
Do Butterflies Remember Being Caterpillars? Turns Out, Yes!