Tuesday Video and Workout
This week, we’re talking about something that might not come up at family dinners but is just as important as passing down grandma’s famous cookie recipe—your family health history.
QUICK BURN: Kelsey's Sidebody Sculpt
Lose the shoes, grab a miniband, and get on the floor. This side body burn will get you in and out in no time, but make no mistake...you'll feel it!
Monday Video and Workout
This week, we’re talking about something that might not come up at family dinners but is just as important as passing down grandma’s famous cookie recipe—your family health history.
WORKOUT: Dane's Morning Gym Class
Wake up, work out! It's an old-school bodyweight workout that will start your day off on the right foot. A little cardio, a little strength, a lot of joy.
