WORKOUT: Krystal's HIIT and Core
Count your reps and push for progress in this total-body workout that focuses on high-intensity intervals plus a healthy dose of core.
QUICK BURN: Dane's Restore and Revive
Kick off your shoes and stretch it out in this 10-minute recovery and mobility workout.
Monday Video and Workout
What would you do if you could do anything at all?
WORKOUT: Becca's Superset Strength
Grab a kettlebell and some medium dumbbells and dive into this superset workout that builds strength and gets your heart rate up all in one.