Monday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
WORKOUT: Dan's Pyramid HIIT
Get ready for a jolt of High Intensity Interval Training in this bodyweight workout that will get you ready to take on anything that comes your way.
Good Vibes Friday Fun Fact
A fact that might get you in hot water.
NEWS: Is Traveling the Fountain of Youth?
As if you need another excuse to go see the world...