Wednesday Video and Workout
What fitness or wellness fad or craze do you remember? Which did you try? Were any legit?
WORKOUT: Vynnessa's Dueling EMOM Back and Chest
Get ready for an intense "Dueling EMOM" workout that will challenge your back and chest with heavy dumbbells! This Every Minute on the Minute format features three powerful supersets that will leave you feeling accomplished and strong.
Tuesday Video and Workout
Snackwells!?
QUICK BURN: Tina's Small Space Bodyweight Strength
Join Coach Tina for a 10-minute bodyweight strength workout designed for small spaces. No equipment needed - just your body and determination for squats, push-ups, lunges, and more!
Monday Video and Workout
What fitness or wellness fad or craze do you remember? Which did you try? Were any legit?