NEWS: This Drink May Lower Your Dementia Risk by 25%, New Study Says
A large-scale study from China tracked over 17,000 older adults and found that regular consumption of green tea was linked to a staggering 25%
Good Vibes Friday Fun Fact
Space Bears Don’t Care About Physics
Tardigrades—aka water bears—are the ultimate survivalists. These chubby, eight-legged micro-beasts can survive in boiling water, freezing
Friday Video and Workout
What’s your hard right now?
What’s something you’re doing that isn’t easy, but you know it’s the right kind of
WORKOUT: Cheri's Bis, Tris, And Shoulders
Sculpt and strengthen your upper body with this focused workout targeting your biceps, triceps, and shoulders through three dynamic circuits! You'll need a
