WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.
Thursday Video and Workout
JD explores the power of process over goals, questioning why we chase arbitrary numbers instead of building sustainable ways of living. Discover how first principles thinking can transform your approach to health, wellness, and life itself.
Wednesday Video and Workout
JD explores first principles thinking in wellness—challenging the assumption that skinny equals happy. Discover why loving yourself for doing the work, not for results, might be the most important message of all.
WORKOUT: Cheri's Core Focused Total Body
A comprehensive core-focused total body workout with Cheri featuring 3 circuits plus Tabata finisher, emphasizing anti-rotation stability and functional movements.