Tuesday Video and Workout
Having a good day isn't only about the day, it's about how you arrive at the day - well fed, well
QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
Monday Video and Workout
Describe your last genuinely good day—not in terms of achievements, but in sensations. What did your body feel like? What was your energy like?
WORKOUT: Vynnessa's No Weights, No Shoes, No Problem
Unleash your lower body power with this "No Weights, No Shoes, No Problem" workout, designed to strengthen your feet and calves while you