WORKOUT: Cheri's Functional Patterns
This 35-minute workout focuses on functional movement patterns and mobility, using heavy and medium dumbbells. Be prepared for a lot of up and down movements
Tuesday Video and Workout
We move our bodies, nourish ourselves, and care for our minds so we can live fully. Summer of Yes is your invitation to lean into
QUICK BURN: Becca's Band Strength and Stretch
This 15-minute quickie workout requires only a resistance band to get a good strength and stretch session. Get ready to work your outer hips and
Monday Video and Workout
Summer of Yes is back! This week, we’re celebrating all the things we’re strong enough, healthy enough, and brave enough to say YES
WORKOUT: Tina's Kettlebell Strength And Flow
This 30-minute workout combines kettlebell strength training with a fun flow sequence; you can substitute dumbbells if needed. Warm up with inchworms and hip-opening pulses