Monday Video and Workout
Finish strong
WORKOUT: Kelsey's Dance, Sweat, Dance
Put on your dancin' shoes - or don't (you can do this one barefoot, too!). No equipment is needed in this cardio-focused dance workout that will put a big smile on your face.
Good Vibes Friday Fun Fact
We're out numbered!
NEWS: Yoga for Bladder Control? Yup.
It might not be a fun topic, but the results are real!