QUICK BURN: Andrea's Dance Cardio
Clear some space, grab some water, and get ready to bust a move in this short-form dance cardio sweatfest!
Monday Video and Workout
What hardship are you grateful for?
WORKOUT: Cheri's Dropset Strength
You'll need three sets of dumbbells for this dropset strength workout plus get a little core love for good measure.
Good Vibes Friday Fun Fact
Since we have a grilled cheese recipe this week, how about a grilled cheese fun fact?