Monday Video and Workout
What assumptions are holding you back from achieving your goals? Are you stuck doing things a certain way without questioning why? JD explores the concept
WORKOUT: Vynnessa's Low Impact Total Body
Join Vynnessa for a gentle yet effective low impact total body workout that targets every muscle group without the jumping or high intensity. Perfect for active recovery days while still getting a great workout.
Good Vibes Friday Fun Fact
The Dirt Smell Has a Name
That magical earthy scent after rain? It’s called petrichor. It comes from geosmin, a compound released by soil-dwelling
Friday Video and Workout
Ready to close out the week with a no-lunge leg day workout from Andrea? Plus, why training for what you want to do in 20