Friday Video and Workout

Working with your hands—whether it’s gardening, painting, cooking, or crafting—anchors you in the present and offers a calming antidote to digital overwhelm.

10 Real-World Meal Prep Tips for Fast, Affordable Family Dinners

Between work, school drop-offs, soccer practice, and that endless pile of laundry you swore you just folded, dinnertime can sneak up like a ninja. You can get nourishing, budget-friendly meals on the table without losing your mind (or your wallet).

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