Tuesday Video and Workout
Night Owls and Morning Larks!
QUICK BURN: Andrea's Core And Ball
Get ready for an intense core-focused workout with Andrea using a stability ball! Dynamic movements like dead bugs, ball passes, and windshield wipers with modifications for those without equipment.
Monday Video and Workout
What's your Chronotype?
WORKOUT: Jaclyn's Total Body Strenth And Core
Join Jaclyn for an intense 35-minute total body strength and core workout featuring 2 blocks of strength training and 2 blocks of core work using heavy and moderate dumbbells.