Good Vibes Friday Fun Fact
Humans Are Basically Glowsticks
You, me, everyone—we glow. Like, literally. Humans emit a soft bioluminescence caused by chemical reactions in our bodies. It’s
Friday Video and Workout
We all have something to learn from each other.
WORKOUT: Andrea's Strength And Ball Part 2
Get ready for an incredible strength workout with Andrea featuring a stability ball! This challenging session combines bodyweight movements with dumbbell exercises, all enhanced by the instability of the ball for maximum core engagement and balance training.
