WORKOUT: Becca's bodyART Workout
Becca's back with a 30-minute bodyART flow that will hit you in all the right places and get your week off to the perfect start. No equipment is required, barefoot optional!
Good Vibes Friday Fun Fact
In honor of Native American Heritage Day here's a cool fact: The Haudenosaunee Confederacy is one of the oldest living democracies in the world. It was formed in the 12th Century as a participatory democracy among 5 tribal nations. It is thought to be the oldest democratic institution on Earth.
NEWS: Music As Therapy
In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.
Friday Video and Workout
We have created something really special here and, in some ways, we are building a new family that lives up to all the things we deserve to have in our lives: love, acceptance, inspiration, and the feeling that we're part of something special. I am grateful for you all.
