Next Week on Good Vibes Wellness
Two full-length workouts + a Quickburn and more!
WORKOUT: Dane's Christmas PJ Holiday HIIT
FREE TO ALL! Whether it's a holiday for you or not, it's always a good day to grab some dumbbells and do a Dane workout. This one is filled with joy, sweat, and Christmas music!
Good Vibes Friday Fun Fact
According to Einstein's theory of relativity, time is not constant but is relative and can be affected by gravity and speed.
NEWS: 988, The Mental health 911
Millions of people are already using 988, the mental health version of 911. But more training and resources are needed to help it grow and serve all in need.