QUICK BURN: Dane's Arm Farm
Burn up those biceps, test out those triceps! We're going to the arm farm for a quick and intense burn.
Wednesday Video and Workout
Spoiler alert: it's okay for YOU to get something out of volunteering. In fact, it's essential. The sense of belonging and purpose and meaning that come from serving others are critical components of mental health and positive self-image. If you're looking for joy in your life, look to serve.
Tuesday Video and Workout
So many of you find volunteering a core part of your life. We know what service does for others, but what does it do for you?
Monday Video and Workout
I don't have to convince you that volunteering is a good way to help others. But what if we started to think about service as one of the pillars of personal health and wellness? What are you already doing in your life to help other people? What are you passionate about?