Vynnessa leads an upper body "Triple Trouble" workout featuring 4 sets of exercises done 3 times each, with 35 seconds of work and 15 seconds of rest. The workout includes overhead tricep extensions, reciprocating shoulder presses, crossbody curls, sit-ups to press, staggered push-ups, planks, seated back flys, chest flys, pullovers, single arm cleans, and elevated curls for a comprehensive upper body burn. Equipment needed: - Mat or clear workout space - Chair or bench - Medium dumbbells (option to go heavy)