Join Tina for a 30-minute full body strength workout with no cardio surprises - just pure strength training from start to finish. This superset-style workout alternates between two exercises in 4-minute blocks, covering push, pull, lunge, and core movements. Every exercise follows a 10-rep scheme designed to challenge you on those last few reps while maintaining perfect form. Finish strong with an upper body arm farm before cooling down. Equipment needed: Dumbbells (various weights for different exercises), bench or step