Join Krystal for a 30-minute progressive circuit workout that challenges your entire body while building strength and balance. This timed circuit format features two rounds with exercise progressions, incorporating dynamic movements like squats with arm raises, wood chops, back lunges with overhead presses, and lateral lunges with bicep curls. Core-focused intervals between circuits keep your heart rate elevated while strengthening your midsection. Equipment needed: - Set of dumbbells (8-12 lbs recommended, have multiple weights available for adjustments)