Get ready to sweat with Kelsey's dynamic strength and cardio combo! This full-body workout features upper body strength training with Arnold presses and rows, followed by heart-pumping tabata intervals. Then we dive into lower body power with heel-elevated squats, front lunges, and explosive swings before finishing with challenging core work. Equipment needed: Heavy weights for upper and lower body, lighter weights for heel elevation, sneakers, mat, water, and maybe a sweat towel!