Join Kelsey for an energizing 30-minute Cardio Sculpt workout that combines strength training with heart-pumping cardio intervals. This dynamic class alternates between weighted sculpting exercises targeting your upper and lower body, followed by high-energy cardio bursts to keep your heart rate elevated. The workout concludes with targeted core work and a full-body stretch to leave you feeling accomplished and energized. Equipment needed: Medium weights, mat, sneakers (highly recommended)