Get ready for an energizing total body workout with Jenna! This dynamic session starts with a Tabata warm-up (20 seconds on, 10 seconds off), then moves into three complete rounds of six exercises performed for 45 seconds each with 15-second rests. You'll finish strong with targeted core work including bicycle crunches, leg lifts, and rope climbs. Equipment needed: Dumbbells (5 lbs recommended for squat punches, heavier for deadlifts)