Get ready to get jacked with Jaclyn in this high-energy full-body cardio sculpt workout! This challenging session combines cardio intervals with strength training through 3 blocks of work, featuring upper body, lower body, and combination exercises. Jaclyn guides you through movements like reverse lunges, dumbbell rows, split squats, and explosive cardio bursts that will elevate your heart rate and build strength simultaneously. Equipment needed: Dumbbells (10 lbs recommended, but adjust to your fitness level)