Get ready to sweat with Jaclyn's high-energy cardio sculpt workout! This dynamic session combines heart-pumping cardio intervals with strength training moves using gliders and dumbbells. Jaclyn takes you through three intense blocks featuring alternating reverse lunges, side lunges, sumo squats, tricep kickbacks, and shoulder raises - all designed to challenge every muscle while keeping your heart rate elevated. Equipment needed: Dumbbells (light, moderate, and heavy sets), gliders (or socks/washcloths), water