Join Diane for this progressive 30-minute cardio workout that truly works your way up! Starting with a thorough mobility warm-up, you'll transition into 8 minutes of low-impact cardio exercises, then progress to high-impact cardio with strategic 15-second recovery periods. This thoughtfully designed workout helps you understand how to move more confidently and safely during high-impact movements, with modifications available at every stage. Equipment needed: Shoes, mat (optional - only needed for handprints)