Join Diane for an intense triset challenge that combines activation, cardio, and strength training in focused 3-minute blocks. This full-body workout targets your hips, back, core, and shoulders using resistance bands and dumbbells. Expect alternating step-out squats, clamshells, broad bridges, lat pulldowns, renegade rows, and challenging core sequences including Turkish get-ups and sprinter sit-ups. Equipment needed: Lower body weights, upper body weights (heavy and light options), light resistance band for arms, heavier resistance band for legs (or bodyweight alternatives)