Diane guides you through a comprehensive form-building workout designed to strengthen all the supporting muscles for squats and deadlifts. This progressive session starts with bodyweight mobility work, moves through banded activation drills, then advances to weighted exercises focusing on proper hip hinge mechanics, core stability, and upper back engagement. The workout culminates in supersets of regular and sumo squats paired with deadlifts, ensuring you develop the strength, mobility, and technique needed for safe and effective lower body training. Equipment needed: - Resistance band - Yoga mat - Upper body weights (dumbbells) - Lower body weights (heavier dumbbells) - Chair