Join Dane for his workout of 2026 with his Muscle Movement and Mobility miniseries. This foundational workout combines three key pillars: controlled strength movements (tempo goblet squats and floor presses), dynamic athletic movements (wood chops and skater lunges), and targeted mobility work (world's greatest stretch, scorpions, and cat-cow flows). Each training block follows the muscle-movement-mobility pattern, building strength while maintaining range of motion. The workout concludes with an intense 2-minute drill combining squat upright rows and plank jacks with push-ups. Equipment needed: Two heavy dumbbells (20-40 lbs), Two light to medium dumbbells (10-20 lbs)