Join CPK for an energizing full-body cardio burner that proves low-impact doesn't mean low-intensity. This workout features dynamic exercises like flying squats, drop squats, step-back burpees, and skater reaches designed to keep your heart rate elevated while being gentle on your joints. CPK guides you through three progressively challenging rounds with modifications and progressions, reminding you that discipline is doing the work even when it's challenging. Equipment needed: No equipment needed