This is a recovery day workout that moves through traditional strength training exercises with an emphasis on deep stretching and range of motion. Cheri guides you through floor-based movements including core activation, back bends, and rotational stretches, then progresses to standing work with wide-stance movements, lateral lunges, squats with upper body integration, and concludes with deep hip flexor and quad stretches in lunge positions. Equipment needed: Mat, optional chair for balance support