sydney - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 3)

Jan 30, 2024 JD daily cardio sydney lose the weight

Tuesday Video and Workout

What if we took the word "forgiveness" out of the conversation and thought, instead, in terms of the release of resentment, the dissolution of anger and fear. What does forgiveness look like when it's really giving yourself permission to walk away from a set of toxic feelings?

Jan 9, 2024 JD daily strucutre kickboxing sydney cummings

Jan 9th Video and Workout

A lot of you are already big fans of structure. Especially the teachers out there! Why do we feel adrift without structure?

Dec 29, 2023 JD daily cardio core sydney cummings

Friday Video and Workout

Last kitchen motivational video of 2023! Feels right to be ending the year on words like discovery, openness, healing, discovery, love, balance, and courage.

Dec 19, 2023 JD daily avoidance HIIT sydney cummings cardio

Tuesday Video and Workout

Dread seems to be at the root of a love of avoidance. But what's the upside of trying to avoid the unavoidable? However distasteful a thing might be, thinking about it and planning for it can - at the very least - take some of the fear out of it.

Dec 6, 2023 JD daily sydney cummings strength tone

Wednesday Video and Workout

You don't have to understand something to know that, for someone else, it's real. You don't have to walk a path to know the path exists. Empathy is the cornerstone of non-judgmental behavior - the ability to feel someone else's struggle even when it's not your struggle.