QUICK BURN: Erika's Myofascial Feet And Calves
Give your feet, ankles, and calves some much-needed love with this 10-minute myofascial recovery session! All you need is a small ball (like a lacrosse
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Thursday Video and Workout
Leaning into lazy is also about knowing your tendencies and coming up with creative, low friction ways to work with them. If you know you can be scattered, you can scold yourself for that or invest in strategies to keep you on task.
Thursday Video and Workout
The more you know about people, the more you have experienced the world and different challenges, ways of thinking, and points of view - the more you accept that while you won't always agree with people, you can almost always find a way to accept them as they are.
