problem solving - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Jan 19, 2024 JD daily problem solving weights dumbbells HIIT girvan

Friday Video and Workout

Finding a structure for problem-solving that works for you can be a big asset in how you approach challenges. The first step is, without fail, identifying the problem and what - if anything - you can do about it.

Jan 18, 2024 JD daily problem solving cardio growwithjo

Thursday Video and Workout

There's nothing that will give you instant and complete clarity like a big, high-level problem. When very serious things happen, trivial things melt away and we are challenged to reckon with what does and doesn't matter.

Jan 17, 2024 JD daily problem solving cardio growwithjo

Wednesday Video and Workout

Part of problem-solving is understanding which problems are yours to solve, and which you simply have to let go of.

Jan 16, 2024 JD daily problem solving cardio HIIT upper body

Tuesday Video and Workout

There are a ton of different ways to approach a problem, but you have to approach it to solve it. That starts with naming it - saying out loud what precisely you're trying to accomplish so you can start to formulate strategies.