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Oliver Sjostrom

Friday Video and Workout
JD daily Oliver Sjostrom HIIT cardio long

Friday Video and Workout

Thanks for a great discussion this week about self-confidence and self-image. If you take nothing else away from this conversation, I hope you'll remind yourself that you have value and don't need to hide who you are and what you have to contribute.
Monday Video and Workout
JD daily systems goals Oliver Sjostrom

Monday Video and Workout

In the simplest terms, goals are what you want, systems are how you get there. Too often we think that setting a goal is what moves us forward. This week, I'd like to convince you that the real magic is in building systems you need to achieve anything you set your mind to.

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