Friday Video and Workout
June 14th, 2024
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Oliver Sjostrom
Wednesday Video and Workout
If you're learning and growing, you're finding new ways to become a better version of yourself - your mission statement should do the same. Knowing that you're going to adapt and change it, give yourself permission to create a totally imperfect version today.
Friday Video and Workout
Thanks for a great discussion this week about self-confidence and self-image. If you take nothing else away from this conversation, I hope you'll remind yourself that you have value and don't need to hide who you are and what you have to contribute.
Monday Video and Workout
No matter how into the holidays you are (or aren't) they come with a lot of stress. Travel, money, schedules, and routines in turmoil, that one really annoying brother-in-law - it can all add up.
Monday Video and Workout
In the simplest terms, goals are what you want, systems are how you get there. Too often we think that setting a goal is what moves us forward. This week, I'd like to convince you that the real magic is in building systems you need to achieve anything you set your mind to.