nobadaddiction - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 3)

Feb 13, 2024 JD daily lean into lazy nobadaddiction kickboxing no equipment

Tuesday Video and Workout

Here are two good strategies for leaning into your lazy. First, set an absurdly attainable goal. Want to do 50 pushups a day? Start with 2. Want to run a marathon, set a goal to walk 1 mile a week. Second, make it harder to NOT do the good thing. Leave your workout clothes ontop of the TV remote.

Jan 5, 2024 JD daily taking action nobadaddiction HIIT cardio

Jan 5th Video and Workout

Can you be ok with failing from time to time without thinking of yourself as a failure? Learning to embrace the cha-cha of progress (2 forward, 1 back) is key to success.

Dec 15, 2023 JD daily nobadaddiction cardio HIIT no equipment

Friday Video and Workout

Thanks for such a lovely feel-good week. I think we can safely say that those of us with pets cannot imagine our lives without them. I think they are not only devoted and loving friends but good teachers as well.

Nov 23, 2023 JD daily no equipment HIIT cardio nobadaddiction

Thursday Video and Workout

No matter what any of us faced in our childhoods, we all can be grateful for who we are and where we are now. As different as we all are, we're all here trying to do the work to live better and healthier lives.

Oct 2, 2023 JD daily cardio ceo HIIT nobadaddiction long

Monday Video and Workout

We're going to head into Q4 with a renewed commitment to ourselves. So this week, I invite you to take a page out of the corporate playbook and declare yourself "The CEO of You, Inc."