kaleigh - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 4)

Dec 12, 2023 JD daily pets strength kaleigh cohen

Tuesday Video and Workout

I knew there would be a tidal wave of cuteness but WOW, I'm blown away by all the pups, cats, birds, horses, and hamsters I've met in the past 24 hours. And I love all the stories of how these furry friends came into your lives!

Nov 21, 2023 JD daily upper body core weights dumbbells strength gratitude kaleigh cohen

Tuesday Video and Workout

Lots of great responses. Shoutout, in particular, to those for whom this week's homework is tough. We tend to focus on what was lacking from our parents. But almost all of us are who we are - for better and worse - thanks to our childhood.

Nov 7, 2023 JD daily strength dumbbells cohen kaleigh

Tuesday Video and Workout

When it comes to holiday stress, we all need to give ourselves permission to say "no." We don't have to attend every party, sign up for every event, or join in every activity. We've also got to set boundaries with the people in our lives and well and not feel the need to apologize for doing so.

Oct 31, 2023 JD daily strength dumbbells kaleigh cohen

Tuesday Video and Workout

So many of you find volunteering a core part of your life. We know what service does for others, but what does it do for you?

Tuesday Video and Workout

Oct 24, 2023 JD daily core cardio strength kaleigh cohen

Tuesday Video and Workout

If we trust the source of the criticism, we're more likely to take it well. Most of the time, what we're up against isn't someone else's opinion but our own, reactive defensiveness. Slowing down that reaction and hearing before feeling can make us better at processing criticism.