kaleigh - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 4)

Feb 9, 2024 JD daily strength cohen kaleigh

Friday Video and Workout

The last few shoutouts this week have me thinking about how much of who we are socially is learned when we're young and seeking the attention of our caregivers (or possibly avoiding their attention?). So much to unpack. I'm really grateful to you all for the wonderful conversation this week.

Jan 23, 2024 JD daily time machine kaleigh cohen superset strength dumbbells

Tuesday Video and Workout

You can think of the time machine exercise as an investment exercise or a gardening exercise. What are you investing in that will pay dividends in the future? What seeds are you planting now that you will harvest down the road?

Dec 12, 2023 JD daily pets strength kaleigh cohen

Tuesday Video and Workout

I knew there would be a tidal wave of cuteness but WOW, I'm blown away by all the pups, cats, birds, horses, and hamsters I've met in the past 24 hours. And I love all the stories of how these furry friends came into your lives!

Nov 21, 2023 JD daily upper body core weights dumbbells strength gratitude kaleigh cohen

Tuesday Video and Workout

Lots of great responses. Shoutout, in particular, to those for whom this week's homework is tough. We tend to focus on what was lacking from our parents. But almost all of us are who we are - for better and worse - thanks to our childhood.

Nov 7, 2023 JD daily strength dumbbells cohen kaleigh

Tuesday Video and Workout

When it comes to holiday stress, we all need to give ourselves permission to say "no." We don't have to attend every party, sign up for every event, or join in every activity. We've also got to set boundaries with the people in our lives and well and not feel the need to apologize for doing so.